8 Weeks to SEALFIT – A Navy SEAL’s Guide to Unconventional Training for Physical and Mental Toughne
General:
Name: 8 Weeks to SEALFIT – A Navy SEAL’s Guide to Unconventional Training for Physical and Mental Toughne
Format: epub
Size: 7.25 MB
Book:
Title: 8 Weeks to SEALFIT
Author: Mark Divine
Language: English
Year: 2014
Subjects: Diet, Health & Fitness, Exercise & Fitness, Exercise – General
Publisher: St. Martin’s Press
ISBN: 9781466835894
Total pages: 272
Description:
develop all of the qualities that make a Navy SEAL!
SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine’s straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete’s overall endurance, increase his or her work capacity, provides the knowledge to functionally train without equipment, and the ability to thrive in a teamwork setting.
. With 8 Weeks to SEALFIT you will:develop all of the character traits of a Navy SEAL; forge an unbeatable mind; get the best functional workout available with the least amount of…
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