Knockout Fitness Boxing Workouts to Get You in the Best Shape of Your Life
General:
Name: Knockout Fitness Boxing Workouts to Get You in the Best Shape of Your Life
Format: epub
Size: 17.75 MB
Book:
Title: Knockout Fitness
Author: Andy Dumas
Language: English
Year: 2009
Subjects: Health & Fitness, Nonfiction
Publisher: Skyhorse
ISBN: 9781602392991
Total pages: 192
Description:
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
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