Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique
General:
Name: Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique
Format: epub
Size: 98.98 MB
Book:
Title: Taller, Slimmer, Younger
Author: Lauren Roxburgh
Language: English
Year: 2016
Subjects: Health & Fitness, Nonfiction
Publisher: Random House Publishing Group
ISBN: 9781101886175
Total pages: 320 str.
Description:
From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Gwyneth Paltrow’s GOOP.com comes Taller, Slimmer, Younger –a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
ALIGN YOUR BODY, ALIGN YOUR LIFE
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
Fitness and alignment expert Lauren Roxburgh–who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and NBA all-star Baron Davis–has the solution to keep your…
Download from RapidGator
https://rapidgator.net/file/4b95d0a1b66926110bc6d49e74f0640d/57chfkouz6b21a174c57sa.epub