Managing OCD with CBT for Dummies
General:
Name: Managing OCD with CBT for Dummies
Format: epub
Size: 2.84 MB
Book:
Title: Managing OCD with CBT for Dummies
Author: Katie d’Ath, Katie D’Ath
Language: English
Year: 2016
Subjects: Nonfiction, Self Help
Publisher: Wiley
ISBN: 9781119074144
Total pages: 176
Description:
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You’re not alone. Whether you’ve tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you’ll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.
Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you’re planning on trying it on its own or in…
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