Body by You – The You Are Your Own Gym Guide to Total Women’s Fitness
General:
Name: Body by You – The You Are Your Own Gym Guide to Total Women’s Fitness
Format: epub
Size: 9.5 MB
Book:
Title: Body by You
Author: Mark Lauren
Language: English
Year: 2012
Subjects: Health & Fitness, Nonfiction
Publisher: Random House Publishing Group
ISBN: 9780345528971
Total pages: 116 str.
Description:
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body.
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120…
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