Body by Science – A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
General:
Name: Body by Science – A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Format: epub
Size: 3.38 MB
Book:
Title: Body by Science
Author: John R. Little, JOHN LITTLE
Language: English
Year: 2019
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: McGraw-Hill
ISBN: 9780982125304
Total pages: 195 str.
Description:
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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