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The Professional Photoshop Book, Volume 6

General:

Name: The Professional Photoshop Book, Volume 6
Format: pdf
Size: 53.39 MB

Book:

Title: The Professional Photoshop Book – Volume 6 2015
Author: nextek
Language: polski
Year: 2000
Subjects: N/A
Publisher: Wydawnictwo: Helion
ISBN: 8371971249
Total pages: 181

Description:

Photoshop 5. Vademecum profesjonalisty to książka dla tych, którzy pragną poznać nieograniczone możliwości tworzenia dynamicznej grafiki i manipulowania zdjęciami.
Dzięki książce Photoshop 5. Vademecum profesjonalisty czytelnik dowie się w jaki sposób:

wykorzystać zaawansowany system zarządzania kolorem;
swobodnie posługiwać się warstwami, maskami i filtrami;
przygotować grafikę do wykorzystania w Internecie;
stale korygować rezultaty swojej pracy dzięki warstwom dopasowania (Adjustment layers);
modyfikować zdjęcia, aby otrzymać pożądane rezultaty.

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The Professional Ph

General:

Name: The Professional Ph
Format: pdf
Size: 92.89 MB

Book:

Title: The Professional Photoshop Book – Volume 01, 2013
Author: MikRik
Language: angielski
Year: 2007
Subjects: Psychology, Nonfiction
Publisher: Taylor & Francis
ISBN: 9780415951081
Total pages: 260

Description:

Although the impact that clients can have on therapists is well-known, most work on the subject consists of dire warnings: mental health professionals are taught early on to be on their guard for burnout, compassion fatigue, and countertransference. However, while these professional hazards are very real, the scholarly focus on the negative potential of the client-counselor relationship often implies that no good can come of allowing oneself to get too close to a client’s issues. This sentiment obscures what every therapist knows to be true: that the client-counselor relationship can also effect powerful positive transformations in a therapist’s own life.
The Client Who Changed Me is Jeffrey Kottler and Jon Carlson’s testimony to the significant and often life-changing ways in which therapists have been changed by their patients. Kottler and Carlson draw not only upon their own extensive experience – between them, they have more than fifty years in the field – but also upon lengthy interviews with dozens of the country’s foremost therapists and theorists. This novel work presents readers with a truly unique perspective on the business of therapy: not merely how it appears externally, but how practitioners experience it internally. Although these stories paint a complex and multi-layered portrait of the client-counselor relationship, they all demonstrate the profound and unexpected rewards that the profession has to offer.

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The Practice Of Not Thinking – A Guide To Mindful Living

General:

Name: The Practice Of Not Thinking – A Guide To Mindful Living
Format: epub
Size: 1.36 MB

Book:

Title: The Practice of Not Thinking
Author: Ryunosuke Koike
Language: English
Year: 2012
Subjects: New Age, Religion & Spirituality, Nonfiction
Publisher: Penguin Books Ltd
ISBN: 9780141994611
Total pages: 144

Description:

THE INTERNATIONAL BESTSELLER
‘Practical and life-changing ways to get out of our heads and back into really living’ YOU Magazine
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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The Power Of Shaolin Kung Fu Harness The Speed And Devastating Force

General:

Name: The Power Of Shaolin Kung Fu Harness The Speed And Devastating Force
Format: pdf
Size: 5.32 MB

Book:

Title: The Power of Shaolin Kung Fu
Author: Wheeler, Ronald;
Language: angielski
Year: 2014
Subjects: Philosophy, Sports & Recreations, Nonfiction
Publisher: Tuttle Publishing
ISBN: 9780804841948
Total pages: 220

Description:

The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries.
It includes instruction in the powerful striking techniques that so often lead to decisive victory in today’s mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips.
Shaolin Kung Fu is an indispensable part of every martial artist’s repertoire-a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills.
This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques-making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.

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The Power of Forgetting – Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest

General:

Name: The Power of Forgetting – Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest
Format: pdf
Size: 1.24 MB

Book:

Title: The Power of Forgetting
Author: Mike Byster
Language: angielski
Year: 2014
Subjects: New Age, Self-Improvement, Nonfiction
Publisher: Harmony/Rodale
ISBN: 9780307985873
Total pages: 72

Description:

An uncommon guide for accomplishing more every day by engaging the unique skill of forgetting, from the creator of the award-winning memory training system Brainetics
Is it possible that the answer to becoming a more efficient and effective thinker is learning how to forget? Yes! Mike Byster will show you how mastering this extraordinary technique-forgetting unnecessary information, sifting through brain clutter, and focusing on only important nuggets of data-will change the quality of your work and life balance forever.
Using the six tools in The Power of Forgetting, you’ll learn how to be a more agile thinker and productive individual. You will overcome the staggering volume of daily distractions that lead to to brain fog, an inability to concentrate, lack of creativity, stress, anxiety, nervousness, angst, worry, dread, and even depression. By training your brain with Byster’s exclusive quizzes and games, you’ll develop the critical skills to become more successful in all that you do, each and every day.

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The Power of Breathing – For More Calm, Energy, and Quality of Life by Doris Marchadier

General:

Name: The Power of Breathing – For More Calm, Energy, and Quality of Life by Doris Marchadier
Format: epub
Size: 7.11 MB

Book:

Title: The Power of Breathing
Author: Doris Marchadier
Language: English
Year: 2025
Subjects: Medical, Psychology, Nonfiction
Publisher: Springer Berlin Heidelberg
ISBN: 9783662714881
Total pages: 288 str.

Description:

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.
From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation

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The Porn Star Guide

General:

Name: The Porn Star Guide
Format: epub
Size: 4.51 MB

Book:

Title: The Porn Star Guide to Great Sex
Author: Mr. Marcus
Language: English
Year: 2010
Subjects: Self-Improvement, Nonfiction
Publisher: St. Martin’s Publishing Group
ISBN: 9780312382391
Total pages: 200 str.

Description:

A provocative bedside guide to some of the most captivating sexual advice from pro-lover porn star Mr. Marcus
No one knows sex better than all time favorite, awardwinning porn star Mr. Marcus, so who else to turn to when you want to turn up the heat in your bedroom? Humorous, arousing and candid, Mr. Marcus offers a practical approach to achieving a great sex life, by showing you how to feel more confident about yourself, how to achieve greater intimacy with your partner, how to get creative in the bedroom, but also how to keep it creative-in and out of the bedroom. Each chapter contains insider anecdotes from Mr. Marcus’ own experiences (on and off screen) to further illuminate his lessons. Some of the chapters you’ll find inside are:

Someone for Everyone

What Men Want

What Women Want

The Joy of Oral Sex

The Freak Factor

Positions

Woodwork

and much more!
Practical,…

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The Pop-up Gym – How to Keep Fit Wherever You Are

General:

Name: The Pop-up Gym – How to Keep Fit Wherever You Are
Format: epub
Size: 33.74 MB

Book:

Title: The Pop-up Gym
Author: Jon Denoris, Jon Denoris
Language: English
Year: 2014
Subjects: Sports, Other Sports, Sports – General, Coaching – Sports * General
Publisher: Bloomsbury Publishing
ISBN: 9781472900593
Total pages: 176

Description:

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don’t have time to go to a gym, don’t want to spend a lot of money on equipment and have limited time.

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The Pocket Mentor for Video Game UX UI

General:

Name: The Pocket Mentor for Video Game UX UI
Format: epub
Size: 3.88 MB

Book:

Title: The Pocket Mentor for Video Game UX UI
Author: Brewer, Simon
Language: English
Year: 2025
Subjects: Computer Technology, Nonfiction
Publisher: CRC Press
ISBN: 9781032433974
Total pages: 146 str.

Description:

Want to work in UI/UX in the video games industry? Then this is the book for you. This book provides all the essential information and guidance you need to understand the industry and get your foot on the ladder.

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