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Mindfulness For Pain Relief B0BT8GG7NS.m4b (02:03:03) (111.99 MB) Click to expand…
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️ Mindfulness For Pain Relief 
(112.99 MB)
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Catergory: Nonfiction, Religion & Spirituality, New Age
Bill Crecelius has written a straightforward, practical guide for those who seek to establish themselves in Vipassana meditation. He is an experienced Vipassana Teacher who was one of Goenkaji s earliest Western students. Drawing on his own long experience in the practice, A Meditator s Handbook is full of encouragement, homey examples and vivid illustrations. It contains a wealth of sound friendly advice. It is recommended for any Vipassana meditator, and especially for those who have just started practicing. Click to expand…
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Mindfulness Bliss And Beyond.epub (2006) (902.47 KB)
Mindfulness Bliss And Beyond.m4b (10:41:16) (2021) (303.19 MB) Click to expand…
Duration: 10:41:16
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️ Mindfulness Bliss And Beyond A Meditator’s Handbook Audiobook (305.08 MB)
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Mindful Photography B0FCZFST37.m4b (05:48:04) (316.5 MB)
Mindful Photography B0FCZFST37.pdf (19.59 MB) Click to expand…
Duration: 05:48:04
BitRate: 125 Kbps English
️ Mindful Photography The Great Courses Audiobook (337.34 MB)
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Mindful Photography B0FCZFST37.m4b (05:48:04) (2024) (316.5 MB)
Mindful Photography B0FCZFST37.pdf (2024) (19.59 MB) Click to expand…
Duration: 05:48:04
BitRate: 125 Kbps English
️ Mindful Photography (337.09 MB)
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Catergory: New Age, Sociology, Nonfiction
How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart
"Racism is a heart disease," writes Ruth King, "and it’s curable ." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.
With Mindful of Race , Ruth King offers:
Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.
Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racismThe power of paying homage to our most turbulent emotions, and perceiving the wisdom they holdKey mindfulness tools to understand and engage with racial tensionIdentifying our "soft spots" of fear and vulnerability-how we defend them and how to heal themEmbracing discomfort, which is a core competency for transformationHow our thoughts and emotions "rigidify" our sense of self-and how to return to the natural flow of who we areBody, breath, and relaxation practices to befriend and direct our inner resourcesIdentifying our most sensitive "activation points" and tending to them with caring awareness"It’s not just your pain"-the generational constellations of racial rage and ignorance and how to work with themAnd many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion. Click to expand…
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Mindful Of Race Transforming Racism From The Inside Out.m4b (07:56:22) (2018) (216.83 MB) Click to expand…
Duration: 07:56:22
BitRate: 62 Kbps English
️ Mindful Of Race Transforming Racism From The Inside Out (217.92 MB)
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Catergory: Nonfiction, Social & Cultural Studies, Political Science, Government, Elections, International, International Security, Biography & Memoir, Reference
For the first time, the Cambridge Analytica whistleblower tells the inside story of the data mining and psychological manipulation behind the election of Donald Trump and the Brexit referendum, connecting Facebook, WikiLeaks, Russian intelligence, and international hackers.
"Mindf*ck demonstrates how digital influence operations, when they converged with the nasty business of politics, managed to hollow out democracies."-The Washington Post
Mindf*ck goes deep inside Cambridge Analytica’s "American operations," which were driven by Steve Bannon’s vision to remake America and fueled by mysterious billionaire Robert Mercer’s money, as it weaponized and wielded the massive store of data it had harvested on individuals-in excess of 87 million-to disunite the United States and set Americans against each other. Bannon had long sensed that deep within America’s soul lurked an explosive tension. Cambridge Analytica had the data to prove it, and in 2016 Bannon had a presidential campaign to use as his proving ground.
Christopher Wylie might have seemed an unlikely figure to be at the center of such an operation. Canadian and liberal in his politics, he was only twenty-four when he got a job with a London firm that worked with the U.K. Ministry of Defense and was charged putatively with helping to build a team of data scientists to create new tools to identify and combat radical extremism online. In short order, those same military tools were turned to political purposes, and Cambridge Analytica was born.
Wylie’s decision to become a whistleblower prompted the largest data-crime investigation in history. His story is both exposé and dire warning about a sudden problem born of very new and powerful capabilities. It has not only laid bare the profound vulnerabilities-and profound carelessness-in the enormous companies that drive the attention economy, it has also exposed the profound vulnerabilities of democracy itself. What happened in 2016 was just a trial run. Ruthless actors are coming for your data, and they want to control what you think. Click to expand…
Contents of Download:
Mindfck By Christopher Wylie.mp3 (11:49:37) (2019) (649.72 MB) Click to expand…
Duration: 11:49:37
BitRate: 128 Kbps
️ Mindf#ck Cambridge Analytica And The Plot To Break America Audiobook (650.73 MB)
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Category:Nature, Science, Sociology, Young Adult Nonfiction
Description: Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this eBook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions and more. Click to expand…
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Folder: Mind Over Mood Understanding Anxiety And Depression By Scientific American
Format: MP3
Total Size: 301.9 MB
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📌 01 Opening Credits.mp3 (00:18) (600.28 KB)
📌 02 Section 1 What Happens In The Brain.mp3 (00:05) (393.75 KB)
📌 03 ”Is Depression Just Bad Chemistry” By Hal Arkowitz & Scott O. Lilienfeld.mp3 (07:48) (7.44 MB)
📌 04 ”Depression’s Evolutionary Roots” By Paul W. Andrews & J. Anderson Thomson Jr.mp3 (08:06) (7.72 MB)
📌 05 ”Bad News For The Highly Intelligent” By David Z. Hambrick & Madeline Marquardt.mp3 (05:25) (5.27 MB)
📌 06 Section 2 Manifestations Of Anxiety And Depression.mp3 (00:07) (425.18 KB)
📌 07 ”Why The Secrets You Keep Are Hurting You” By Michael Slepian.mp3 (04:04) (4.04 MB)
📌 08 ”The Scientific Underpinnings And Impacts Of Shame” By Annette Kämmerer.mp3 (10:58) (10.35 MB)
📌 09 ”You’ve Heard Of Postpartum Depression But Probably Not Postpartum Anxiety” By Dana Najjar.mp3 (14:44) (13.79 MB)
📌 10 ”Is Chronic Anxiety A Learning Disorder” By Daniel Barron.mp3 (20:12) (18.8 MB)
📌 11 Section 3 Therapeutic Solutions.mp3 (00:06) (406 KB)
📌 12 ”Finding His Wings” By David J. Hellerstein.mp3 (08:30) (8.09 MB)
📌 13 ”We Can Actually Prevent Depression In Some Cases” By Ricardo Muñoz.mp3 (05:14) (5.1 MB)
📌 14 ”A Three Hour Fix For Phobia A Four Day Therapy For OCD” By Claudia Wallis.mp3 (05:40) (5.5 MB)
📌 15 ”Can Talk Therapy Help People Who Are Unable To Experience Joy” By Dina Fine Maron.mp3 (06:21) (6.12 MB)
📌 16 ”Anatomy Of An Intervention” By Francine Russo.mp3 (03:58) (3.94 MB)
📌 17 Section 4 Lifestyle Interventions.mp3 (00:06) (403.14 KB)
📌 18 ”Head Strong Why Exercise May Be The Best Fix For Depression” By Ferris Jabr.mp3 (21:17) (19.8 MB)
📌 19 ”In Search Of The Optimal Brain Diet” By Bret Stetka.mp3 (27:15) (25.25 MB)
📌 20 ”Being In The Now” By Amishi P. Jha.mp3 (22:21) (20.77 MB)
📌 21 ”How To Cope With Uncomfortable Uncertainty” By Tori Rodriguez.mp3 (02:09) (2.28 MB)
📌 22 ”The Remarkable Reach Of Growth Mindsets” By Carol S. Dweck.mp3 (19:11) (17.87 MB)
📌 23 Section 5 Mood Altering Technology.mp3 (00:04) (382.73 KB)
📌 24 ”Brain Scans A Look Within” By John Gabrieli.mp3 (20:24) (18.98 MB)
📌 25 ”Is An Antidepressant Right For You Ask Your Brain Waves” By Karen Weintraub.mp3 (07:24) (7.08 MB)
📌 26 ”Happy With A 20 Percent Chance Of Sadness” By Matt Kaplan.mp3 (16:15) (15.19 MB)
📌 27 ”Why I Get My Brain Zapped” By David Levine.mp3 (07:27) (7.12 MB)
📌 28 Section 6 Preventing Harm.mp3 (00:04) (378.24 KB)
📌 29 ”Forestalling A Fatal Decision” By Lydia Denworth.mp3 (24:55) (23.11 MB)
📌 30 ”How To Prevent Suicide With An Opioid” By Anne Skomorowsky.mp3 (08:54) (8.45 MB)
📌 31 Section 7 Frontiers Of Treatment.mp3 (00:04) (370.49 KB)
📌 32 ”How Ketamine Changes The Depressed Patient’s Brain” By Simon Makin.mp3 (10:01) (9.48 MB)
📌 33 ”Psychedelics In Palliative Care” By Mellody Hayes.mp3 (07:44) (7.39 MB)
📌 34 ”Can A Pill That Boosts ‘Resilience’ Treat Depression” By Gary Stix.mp3 (08:47) (8.35 MB)
📌 35 ”Cultivating Emotion Regulation And Mental Health” By Scott Barry Kauffman.mp3 (09:46) (9.24 MB)
📌 36 End Credits.mp3 (00:52) (1.1 MB)
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Duration: 05:16:36
BitRate: 128 Kbps
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ISBN: 1250289696 • Publisher: St. Martin’s Press • Year: 2024
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Category:Science
Language:English
Pages:335
Description: Mind Games, from the publishers of Discover magazine, is filled with fun and fascinating puzzles, riddles, illusions, brain teasers, and more, along with articles that explain how the brain works. This 92-page issue includes: – Intriguing articles that explain how your mind works. – 70+ puzzles in five categories: Words, Numbers, Shapes & Sizes, Logic, and Perception & Memory. – Answers to the puzzles – not that you’ll need them! Click to expand…
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Folder: audiobook
Format: M4B
Total Size: 268.91 MB
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📌 Mind Games.m4b (09:09:53) (2024) (267.91 MB)
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Duration: 09:09:53
BitRate: 66 Kbps
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Catergory: Literature & Fiction
Brought to you by Penguin.
A sweeping story of three generations of women who cross continents and decades to find truth, forgiveness and compassion.
Incheon, 1985. A nameless baby is born in a minbak in South Korea and vanishes nine days later.
London, 2008. When tragedy strikes, Hana faces ruin. She is forced to move her family – her teenage daughter Ada and ailing mother Youngja – into a single room with her, converting the rest of their home into a minbak, in a painful echo of her past life.
In the confined space of their shared room, there is nowhere to hide. As the past collides with the present, all three women are forced to face not only their family’s dark history, but that of an entire country.
‘A beautiful, tender story of displacement and loss which shows the resilience of the human spirit’ Cecile Pin
‘Deeply moving and graceful, it shines light on a secret slice of Korea’s history, gradually unveiling the secrets that bind – and divide – three generations’ Silvia Park
‘Lyrical and devastating Minbak is a flawless meditation on memory, love and misunderstanding.’ Ella King
‘A poignant and precise novel by a writer of great skill’ Nicola Dinan
‘Had me utterly engrossed. An incredible story of love, conflict and heartbreak.’ Rosie Price Click to expand…
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Minbak.m4b (10:26:37) (2026) (569.88 MB) Click to expand…
Duration: 10:26:37
BitRate: 125 Kbps English
️ Minbak Ela Lee (570.88 MB)
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Catergory: Business, Finance, History, Nonfiction
Discover the thrilling rise and fall of John Law, the mathematical genius and gambler whose invention of paper money transformed the world of global finance and banking while simultaneously plunging 18th-century France into economic chaos.
On the death of France’s most glorious king, Louis XIV, in 1715, few people benefited from the shift in power more than the intriguing financial genius from Edinburgh, John Law. Already notorious for killing a man in a duel and for acquiring a huge fortune from gambling, Law had proposed to the English monarch that a bank be established to issue paper money with the credit based on the value of land. But Queen Anne was not about to take advice from a gambler and felon. So, in exile in Paris, he convinced the bankrupt court of Louis XV of the value of his idea.
Law soon engineered the revival of the French economy and found himself one of the most powerful men in Europe. In August 1717, he founded the Mississippi Company, and the Court granted him the right to trade in France’s vast territory in America. The shareholders in his new trading company made such enormous profits that the term "millionaire" was coined to describe them. Paris was soon in a frenzy of speculation, conspiracies, and insatiable consumption. Before this first boom-and-bust cycle was complete, markets throughout Europe crashed, the mob began calling for Law’s head, and his visionary ideas about what money could do were abandoned and forgotten.
In Millionaire, Janet Gleeson lucidly reconstructs this epic drama where fortunes were made and lost, paupers grew rich, and lords fell into penury-and a modern fiscal philosophy was born. Her enthralling tragicomic tale reveals two great characters: John Law, with his complex personality and inscrutable motives, and money itself, whose true nature even to this day remains elusive. Click to expand…
Contents of Download:
Millionaire Part01.mp3 (01:00:59) (2016) (27.93 MB)
Millionaire Part02.mp3 (01:09:24) (2016) (31.78 MB)
Millionaire Part03.mp3 (57:39) (2016) (26.4 MB)
Millionaire Part04.mp3 (57:57) (2016) (26.54 MB)
Millionaire Part05.mp3 (54:52) (2016) (25.13 MB)
Millionaire Part06.mp3 (01:06:38) (2016) (30.51 MB)
Millionaire Part07.mp3 (01:18:13) (2016) (35.81 MB)
Millionaire Part08.mp3 (34:51) (2016) (15.96 MB) Click to expand…
Duration: 08:00:33
BitRate: 64 Kbps English
️ Millionaire Janet Gleeson (221.04 MB)
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