Uribarri J Nutrition, Fitness,and Mindfulness An Evidence-Based Guide 2ed 2025
General:
Name: Uribarri J Nutrition, Fitness,and Mindfulness An Evidence-Based Guide 2ed 2025
Format: pdf
Size: 22.25 MB
Book:
Title: Nutrition, Fitness, and Mindfulness
Author: Jaime Uribarri (Editor), Joseph A. Vassalotti (Editor)
Language: angielski
Year: 2020
Subjects: Medicine & Nursing, Medicine, Clinical Medicine, Nutrition – Medicine
Publisher: Springer International Publishing
ISBN: 9783030308926
Total pages: 413
Description:
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention.
Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
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