Romero A Learn SQL in less than 20 hours Understand the Language 2024
General:
Name: Romero A Learn SQL in less than 20 hours Understand the Language 2024
Format: pdf
Size: 4.7 MB
Book:
Title: Learn SQL in less than 20 hours: Understand the Language and Do It Yourself
Author: ROMERO AGUIRRE, JUAN PABLO
Language: angielski
Year: 2021
Subjects: N/A
Publisher: Wydawnictwo: Amazon
ISBN: 9798773965374
Total pages: 188
Description:
Learn the secrets of heavy lifting and discover the training strategies I use with my strongest athletes
Developing this training approach took me more than a year of experimenting on myself and testing it on dozens of athletes. It covers the strategies I utilised while training the best of the best and the strongest of the strongest. All this knowledge has now been compressed into a single e-book that can be read and understood in just a single weekend. You will find nothing but the raw instructions, knowledge and stone-cold truth inside. The book covers practical applications and example routines you can use to train yourself and your athletes.
This training guide describes only the most efficient, brutal and hardcore training methods
No half measures, no BS, no f****** around. Only the pure, raw and brute strength. This routine will force you into training like a champion and making progress like a born athlete. Your sessions will be short, dense and intense. You will be done with your routine in 45 to 60 minutes after which your muscles will grow like mad and your strength levels will explode. In simple words, it will turn you into a nasty mofo, no holds barred.
The minimalist routine is a training approach that allowed my athletes to bench over 5 plates (220kg),squat over 7 plates (300kg) and pull over 8 plates (340kg)!
The book covers the basic routine, advanced routine, sample training programmes, a list of practical training applications, useful exercises and all the instructions regarding progression. You will get all this information in a single e-book that will allow you to start using the strategies straight away. All you have to do is read and implement.
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