Gunder M Handbook on Planning and Power 2023
General:
Name: Gunder M Handbook on Planning and Power 2023
Format: pdf
Size: 4.74 MB
Book:
Title: Handbook on Planning and Power
Author: Michael Gunder;Kristina Grange;Tanja Winkler;
Language: angielski
Year: 2019
Subjects: Cookbooks, Food & Wine, Diet, Health & Fitness, International Cooking, Diet & Nutrition, Cooking for Special Diets, European Cooking, Diets – General & Miscellaneous, Diets – Weight Loss & Weight Control, International Cooking – General & Miscellaneous, European Cooking – General & Miscellaneous, Cooking for Weight Control, Cooking, Mediterranean, Weight loss->Recipes
Publisher: Harmony/Rodale/Convergent
ISBN: 9780593136041
Total pages: 449
Description:
This fresh approach to the Mediterranean diet-repeatedly ranked #1 by U.S. News and World Report-helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up
“A superb, comprehensive, and easy-to-read book on nutritional healing.”-Stephen Sinara, M.D., bestselling author of The Sinatra Solution
From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It’s also home to most of the world’s longest-lived and vibrantly healthy people. The Mediterranean eating style-abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine-has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.
Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley-renowned physician, nutritionist, bestselling author, and trained chef-offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love-from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts- The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity-all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!
Download from RapidGator
https://rapidgator.net/file/73c900fc8a26c4faa446162f074574df/46zg7x97p27bgyl2so44vi.pdf