Women’s Fitness – November 2025 UK
General:
Name: Women’s Fitness – November 2025 UK
Format: pdf
Size: 8.85 MB
Book:
Title: Women’s Fitness – November 2025 UK
Author: Baz Moffat, Bella Smith, Emma Ross
Language: angielski
Year: 2024
Subjects: N/A
Publisher: Penguin Random House UK
ISBN: 9780857506733
Total pages: 100
Description:
This book empowers you for life by explaining how to: * harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy * build strength to benefit long-term health * manage injuries that women are more prone to than men * inform adolescent girls about their bodies * confidently communicate with your health and fitness practitioners Merging the latest science with the combined experience of its three expert authors – NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat – The Female Body Bible helps you create healthy habits for every life stage. ‘This book is wonderfully empowering, helping me become stronger, fitter, healthier. I can’t wait to give it to my daughter’ Louise Minchin
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