Leaner, Fitter, Stronger – Get The Body You Want With Our Amazing Meals And Smart Workouts
General:
Name: Leaner, Fitter, Stronger – Get The Body You Want With Our Amazing Meals And Smart Workouts
Format: epub
Size: 47.12 MB
Book:
Title: Leaner, Fitter, Stronger
Author: Tom Exton
Language: English
Year: 2017
Subjects: Health & Fitness, Nonfiction
Publisher: Ebury Publishing
ISBN: 9781785040887
Total pages: 288
Description:
Ditch the fads, ditch the fat and get lean for life – let Max, Lloyd, James and Tom show you how.
This book is not a quick fix – it’s a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries.
Feauturing:
– Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
– Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
– Workouts for every body: Tabata…
Download from RapidGator
https://rapidgator.net/file/494c0fae0ea9195ea7f75aca8a5a4b93/xbsw0376st6ljwk0127pk6.epub