Laugh – Everday Laughter Healing for Greater Happiness and Wellbeing
General:
Name: Laugh – Everday Laughter Healing for Greater Happiness and Wellbeing
Format: epub
Size: 6.36 MB
Book:
Title: Laugh
Author: Lisa Sturge
Language: English
Year: 2017
Subjects: ebook
Publisher: Quadrille
ISBN: 9781787130883
Total pages: 144
Description:
Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling.
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