Health Body 360 – Total Fitness Guide
General:
Name: Health Body 360 – Total Fitness Guide
Format: pdf
Size: 64.36 MB
Book:
Title: Health Body 360: Total Fitness Guide
Author: Emma Ross, Baz Moffat, Bella Smith
Language: polski
Year: 2023
Subjects: Health & Fitness
Publisher: People Inc.
ISBN: 9781529194043
Total pages: 100
Description:
Living well and staying fit is so much more than hitting the gym or seeing how many reps you can get in at once. This special edition of Health, Body 360: A Fitness Guide, explores the 360 approach to fitness and holistic well-being, including nurturing the four pillars of health, the impact of group workouts, the obsession with tracking technology and how to get around it, emerging workouts, how to hydrate and fuel your metabolism, fitness foods to get you in shape, and workouts that can be done anywhere, anytime.
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