Fit and Female – The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
General:
Name: Fit and Female – The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Format: pdf
Size: 10.18 MB
Book:
Title: Fit and Female
Author: Staycare Mngmt
Language: polski
Year: 2010
Subjects: Health & Fitness, Nonfiction
Publisher: John Wiley & Sons, Ltd.
ISBN: 9780471739036
Total pages: 243
Description:
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs
"Every woman should read Geralyn’s book."
-Michael Boyle, author of Functional Training for Sports
"Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."
-Joan Pagano, author of Strength Training for Women
Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We’ve all heard about apples and pears, but there’s lots more to wo…
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