Emotional Habits – The 7 Things Resilient People Do Differently
General:
Name: Emotional Habits – The 7 Things Resilient People Do Differently
Format: epub
Size: 1.1 MB
Book:
Title: Emotional Habits: The 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)
Author: Akash Karia
Language: English
Year: 2016
Subjects: Business, Self-Improvement, Nonfiction
Publisher: AkashKaria.com
ISBN: 9798887270166
Total pages: 8
Description:
getAbstract Summary: Get the key points from this book in 10 minutes.
Peak performance coach Akash Karia discusses the seven major habits of “emotionally resilient” people and explains how to integrate these behaviors into your life. Experts claim that the most successful people aren’t necessarily the most intelligent or best educated; they’re the most emotionally resilient. They don’t let negative emotions cloud their judgment. Instead, they acknowledge such feelings as being inevitable and take responsibility for their actions. They can step back from a situation and not allow their emotions to take over. Karia provides tips for handling negativity, including adopting power poses, changing focus, using questions to develop greater self-awareness, and more. His easy-to-read manual contains valuable advice backed up by research. getAbstract recommends Karia’s useful method to anyone dealing with sadness, anger, frustration or other negative emotions.
Book Publisher:
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