Do It Yourself – A Step-By-Step Guide To Fixing, Building, And Installing Almost Anything By DK
General:
Name: Do It Yourself – A Step-By-Step Guide To Fixing, Building, And Installing Almost Anything By DK
Format: pdf
Size: 141.27 MB
Book:
Title: Mindfulness: Your step-by-step guide to a happier life
Author: Tessa Watt
Language: angielski
Year: 2015
Subjects: N/A
Publisher: Wydawnictwo: Icon Books
ISBN: N/A
Total pages: 546
Description:
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
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