Delivering Fitness – Your Guide to Health And Strength Training During Pregnancy
General:
Name: Delivering Fitness – Your Guide to Health And Strength Training During Pregnancy
Format: pdf
Size: 1.63 MB
Book:
Title: Delivering Fitness : Your Guide to Health and Strength Training During Pregnancy
Author: Erinn Mikeska
Language: polski
Year: 9780
Subjects: Health & Fitness, Nonfiction
Publisher: Electronic & Database Publishing, Inc.
ISBN: 9780974459769
Total pages: 85
Description:
This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.
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