Bodybuilding Anatomy – Your Illustrated Guide to Increasing Mass and Sculpting Physique
General:
Name: Bodybuilding Anatomy – Your Illustrated Guide to Increasing Mass and Sculpting Physique
Format: epub
Size: 10.75 MB
Book:
Title: Bodybuilding Anatomy
Author: Nick Evans
Language: English
Year: 2015
Subjects: N/A
Publisher: Human Kinetics
ISBN: 9781611801026
Total pages: 304 str.
Description:
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
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