Body fuel – calorie-cycle your way to reduced body fat and greater muscle definition
General:
Name: Body fuel – calorie-cycle your way to reduced body fat and greater muscle definition
Format: epub
Size: 14.34 MB
Book:
Title: Body Fuel
Author: Mark Lauren
Language: English
Year: 2016
Subjects: Health & Fitness, Nonfiction
Publisher: Random House Publishing Group
ISBN: 9780091955410
Total pages: 272
Description:
A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life–from the bestselling author of You Are Your Own Gym
FUEL UP, BURN FAT
International fitness phenomenon and U.S. Special Operations Forces trainerMark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast–without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.
In Body Fuel, Laurenreveals for the first timehis cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.
Lauren provides a helpful meal guide and more than…
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