2026-11-01 Smoothies and Super Juices
General:
Name: 2026-11-01 Smoothies and Super Juices
Format: pdf
Size: 69.26 MB
Book:
Title: Super Fresh Juices and Smoothies: Over 100 recipes for all-natural fruit and vegetable drinks
Author: Nicola Graimes
Language: angielski
Year: 2015
Subjects: Cookbooks, Food & Wine, Wine & Beverages, General & Miscellaneous Beverages, Non-alcoholic beverages->Other
Publisher: Ryland Peters & Small
ISBN: 9781849756822
Total pages: 100
Description:
Whether you’re looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones – with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they’re not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.
Download from RapidGator
https://rapidgator.net/file/af5c30a345934f2135729a0bdf68c81b/5f3p48f91bpf2lu1v9zl7s.pdf