101 Workouts – Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
General:
Name: 101 Workouts – Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
Format: pdf
Size: 13 MB
Book:
Title: 101 Workouts For Men
Author: Michael Berg, NSCA-CPT
Language: angielski
Year: 2013
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: Triumph Books
ISBN: 9781600780240
Total pages: 147
Description:
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
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