Train Your Brain – Get More Done In Less Time
General:
Name: Train Your Brain – Get More Done In Less Time
Format: epub
Size: 905.43 KB
Book:
Title: Train Your Brain
Author: Paul Hammerness
Language: English
Year: 2012
Subjects: Science, Self-Improvement, Nonfiction
Publisher: Hanover Square Press
ISBN: 9781335285997
Total pages: 176 str.
Description:
IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU.
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to:
¥ Regain control of your frenzy
¥ Embrace effective uni-tasking (because multitasking doesn’t work)
¥ Fluidly shift from one task to another
¥ Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop…
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