This Is Why You’re Fat (And How to Get Thin Forever) – Eat More, Cheat More, Lose More and Keep the Weight Off
General:
Name: This Is Why You’re Fat (And How to Get Thin Forever) – Eat More, Cheat More, Lose More and Keep the Weight Off
Format: epub
Size: 5.36 MB
Book:
Title: This Is Why You’re Fat (And How to Get Thin Forever)
Author: Jackie Warner
Language: English
Year: 2010
Subjects: HEA019000
Publisher: Grand Central Publishing
ISBN: 9780446548601
Total pages: 384 str.
Description:
"Being fat isn’t your fault; staying fat is." That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie’s core principles, you’ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
· ADDTO LOSE: In Jackie’s 2-week jump start, no food is off-limits. You’ll actually add food to your diet in order to lose weight.
· CHEATING IS ALLOW…
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