The Wellness Mama 5-Step Lifestyle Detox The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
General:
Name: The Wellness Mama 5-Step Lifestyle Detox The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
Format: epub
Size: 7.29 MB
Book:
Title: The Wellness Mama 5-Step Lifestyle Detox
Author: Katie Wells
Language: English
Year: 2018
Subjects: Health & Fitness, Home Design & Décor, Nonfiction
Publisher: Potter/Ten Speed/Harmony/Rodale
ISBN: 9780451496935
Total pages: 256
Description:
Katie Wells, the force behind the incredibly popular website WellnessMama.com and author of The Wellness Mama Cookbook, teaches readers how to become healthier and more productive with a 5-step plan of DIY tips and tricks to detoxify and take the stress out of daily life.
Katie shares the secret of how she gracefully manages five kids, a company, and a career without sacrificing her desire to embody a healthy, natural lifestyle, both for herself and her family. With her simple 5-step plan, she’ll show you how to implement a system for living healthier by transforming your diet, getting rid of the chemicals in your everyday life, and organizing your time in order to achieve maximum confidence, productivity, and wellness. You will be able to detox by trading in your traditional household cleaning products, beauty products, and over-the-counter pharmaceuticals for more than 100 all-natural DIY "recipes." You’ll also learn how to create an organizational framework for…
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