The Stretching Bible – The Ultimate Guide To Improving Fitness & Flexibility
General:
Name: The Stretching Bible – The Ultimate Guide To Improving Fitness & Flexibility
Format: epub
Size: 111.47 MB
Book:
Title: The Stretching Bible
Author: Lexie Williamson
Language: English
Year: 2012
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: Bloomsbury Publishing
ISBN: 9781578264001
Total pages: 130 str.
Description:
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.
The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
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