Relax into Stretch – Instant Flexibility Through Mastering

Relax into Stretch – Instant Flexibility Through Mastering

General:

Name: Relax into Stretch – Instant Flexibility Through Mastering
Format: pdf
Size: 2.83 MB

Book:

Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Author: Derek Brigham
Language: angielski
Year: 2005
Subjects: N/A
Publisher: Wydawnictwo: Ulysses Press
ISBN: 1569754454
Total pages: 157

Description:

IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK

Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.
Stretching for 50+ offers customized programs for:

•Back pain
•Arthritis
•Knee problems
•Long Drives
•Desk fatigue
•Shoveling snow
•Golf
•Jogging
•Tennis
•Swimming
•Skiing
•Gardening

To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.

Download from RapidGator
https://rapidgator.net/file/7a2c76514dae154cd3a820650f2a0418/0v4c50v4e95xcu4wwfaq99.pdf