Paleo Workouts For Dummies
General:
Name: Paleo Workouts For Dummies
Format: epub
Size: 19.89 MB
Book:
Title: Paleo Workouts For Dummies
Author: Kellyann Petrucci
Language: English
Year: 2013
Subjects: Health & Fitness, Nonfiction
Publisher: Wiley
ISBN: 9781118657911
Total pages: 352 str.
Description:
Paleo workouts that are heavy on results-and low on equipment investment
Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques…The EPUB format of this title may not be compatible for use on all handheld devices.
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