Macrobiotics For Dummies
General:
Name: Macrobiotics For Dummies
Format: epub
Size: 1.6 MB
Book:
Title: Macrobiotics For Dummies®
Author: Verne Varona
Language: English
Year: 2009
Subjects: Health & Fitness, Nonfiction
Publisher: Wiley
ISBN: 9780470401385
Total pages: 1360
Description:
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.Begin on the path to healthy living – understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way – discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change – create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make…
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