Limitless Brain Training – 2 BOOKS IN 1 – The Ultimate Guide to Declutter your Mind, Remember Anything
General:
Name: Limitless Brain Training – 2 BOOKS IN 1 – The Ultimate Guide to Declutter your Mind, Remember Anything
Format: epub
Size: 2.75 MB
Book:
Title: Limitless Brain Training: 2 BOOKS IN 1: The Ultimate Guide to Declutter your Mind, Remember Anything, Think Faster & Learn Better with Memory Improvement Techniques, Accelerate Learning, Mind Hacking
Author: Reed, Robert
Language: English
Year: 2022
Subjects: N/A
Publisher: Hewlett-Packard Company
ISBN: 9781788165815
Total pages: 272 str.
Description:
Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind’s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven – Food, Fitness, Form, Focus, Footwear, Fun and Family – we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Packed with advice and inspiring stories from runners who have made the transition, it includes:
– A rock-solid food primer on optimum diet and power-packed On the Run recipes
– Techniques for running with dogs and baby buggies to help you run with the whole family
– ‘Perfect Form’ exercises that will overhaul your stride in less than ten minutes
– A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
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