Hemmings Muscle Machines – June 2024
General:
Name: Hemmings Muscle Machines – June 2024
Format: pdf
Size: 73.9 MB
Book:
Title: Building a Lean Mean Muscle Machine
Author: Jeff Golini
Language: angielski
Year: 2018
Subjects: Diet, Health & Fitness, Alternative Medicine & Natural Healing, Acupressure & Acupuncture, Massage & Reflexology, Acupressure points
Publisher: RK Books
ISBN: 9781509853038
Total pages: 76
Description:
This book deals with the proper way to add muscle in a healthy manner for adults, as well as college and high school age athletes, of both sexes. It looks at and debunks old muscle-building and dieting phrases: ‘Fat is not where it’s at’, or ‘All lean, all the way’.
There is a very important relationship between muscle and fat. The body sees thermogenic brown fat mass as a very important tool in muscle building and a certain amount of white fat mass as necessary organ and muscle padding. It is all about how diet and lifestyle plans are carried out.
Every square inch of the human body is associated with or connected to muscle fibers, but those fibers could not exist in the absence of fat (lipid membranes). This association is so critical that not one drop of blood could successfully pass through the approximately 100,000 miles of cardiovascular highway in the adult human body nor over the miles of small capillaries that maintain the brain’s function if it were not for the indispensable association of muscle and fat. Why is this association necessary? Like ebony and ivory on a keyboard, the two cell types are always together–eliminate one and you automatically eliminate both.
This book covers the important questions — the ‘why’, ‘where’, and ‘how much’ of everything – brown fat, muscle, and white fat – there should be and how to build it into the body core.
A person undergoing athletic training needs a well-balanced nutrition and supplement plan that will allow him/ her to meet the challenges of a demanding training schedule. To accommodate this, diet and lifestyle plans are included for all age groups in the last section of the book.
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