Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress
General:
Name: Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress
Format: epub
Size: 28.14 MB
Book:
Title: Cleaning Up Your Mental Mess
Author: Dr. Caroline Leaf
Language: English
Year: 2021
Subjects: Health & Wellness;Mindfulness-based cognitive therapy;Mental health;Mind and body;REL012000;HEA010000;PSY036000
Publisher: Baker Publishing Group
ISBN: 9781493424016
Total pages: 320
Description:
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
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