Clean Mind, Clean Body – A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
General:
Name: Clean Mind, Clean Body – A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Format: epub
Size: 54.66 MB
Book:
Title: Clean Mind, Clean Body
Author: Tara Stiles
Language: English
Year: 2020
Subjects: Health & Fitness, Nonfiction
Publisher: Dey Street Books
ISBN: 9780062947314
Total pages: 271
Description:
"An easy reset for feeling and living better."
– DEEPAK CHOPRA
"Tara makes purposeful self-care easy and enjoyable!"
– DAPHNE OZ
A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:
WEEK 1 – MENTAL CLEANSE – Eliminate…
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