Anxiety For Dummies
General:
Name: Anxiety For Dummies
Format: pdf
Size: 10.03 MB
Book:
Title: Anxiety For Dummies
Author: Charles H. Elliott
Language: angielski
Year: 2021
Subjects: Psychology, Self-Improvement, Nonfiction
Publisher: Tantor Media, Inc
ISBN: 9781119768531
Total pages: 371
Description:
Manage anxiety-and start living your life!
If you feel like your life is spinning out of control, you’re definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries-and take back control of your life.
This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.
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