Anatomy, Stretching & Training for Golfers
General:
Name: Anatomy, Stretching & Training for Golfers
Format: epub
Size: 23.87 MB
Book:
Title: Anatomy, Stretching & Training for Golfers
Author: Philip Striano
Language: English
Year: 2020
Subjects: Health & Fitness, Nonfiction
Publisher: Skyhorse
ISBN: 9781492593645
Total pages: 160
Description:
With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!
There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders-all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.
Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano and Lisa Purcell focus on working the primary muscles involved in the mechanics of the golf swing-stance, backswing, transition, downswing, and follow-through-as well as the secondary muscle groups that help support and balance you. Alongside each exercise are…
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