The Everything Guide To Stress Management – Step-By-Step Advice For Eliminating Stress And Living A Happy
General:
Name: The Everything Guide To Stress Management – Step-By-Step Advice For Eliminating Stress And Living A Happy
Format: epub
Size: 1.83 MB
Book:
Title: The Everything Guide to Stress Management
Author: Melissa Roberts
Language: English
Year: 2011
Subjects: Self-Improvement, Nonfiction, Self Help
Publisher: F+W Media, Inc.
ISBN: 9781440510878
Total pages: 384 str.
Description:
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You’ll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
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