The Complete Guide to Postnatal Fitness
General:
Name: The Complete Guide to Postnatal Fitness
Format: epub
Size: 3.23 MB
Book:
Title: The Complete Guide to Postnatal Fitness (Complete Guides)
Author: Judy DiFiore
Language: English
Year: 2013
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: Bloomsbury Publishing
ISBN: 9781408124550
Total pages: N/A
Description:
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:
– exercises
– advice
– relevant anatomy and physiology
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
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