The Complete Guide to Boxing Fitness – A non-contact boxing training manual (Complete Guides)
General:
Name: The Complete Guide to Boxing Fitness – A non-contact boxing training manual (Complete Guides)
Format: epub
Size: 9.72 MB
Book:
Title: The Complete Guide to Boxing Fitness: A non-contact boxing training manual (Complete Guides)
Author: Hilary Lissenden
Language: English
Year: 2015
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: Bloomsbury Publishing
ISBN: 9781472902801
Total pages: N/A
Description:
A comprehensive, practical guide to non-contact boxing – looks at workouts in an individual, group or class setting.
Learn how to improve clients’ body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training’s less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.
Key features include:
– Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients’ hands; teaching correct stance, punches and combinations)
– Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
– Relevant content on dietary and health mattersThe Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
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