The Anxiety Reset Workbook
General:
Name: The Anxiety Reset Workbook
Format: epub
Size: 2.35 MB
Book:
Title: The Anxiety Reset Workbook
Author: Gregory L. Jantz Ph.D., Keith Wall
Language: English
Year: 2021
Subjects: SELF-HELP / Emotions, SELF-HELP / Self-Management / General
Publisher: Tyndale House Publishers, Inc.
ISBN: 9781496441171
Total pages: 141 str.
Description:
A 12-week journey to relief from anxiety and fear.
There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz’s groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of-and remedies for-the specific kind of anxiety that is robbing you of your joy and peace.
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