Meditation For Dummies, 4th Edition
General:
Name: Meditation For Dummies, 4th Edition
Format: epub
Size: 4.27 MB
Book:
Title: Meditation for Dummies
Author: Stephan Bodian
Language: English
Year: 2016
Subjects: N/A
Publisher: Wiley
ISBN: 9781119224891
Total pages: 379 str.
Description:
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being-so it’s no wonder more and more people in today’s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.
Whether you’re new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to…
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