How Not to Age The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
General:
Name: How Not to Age The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
Format: epub
Size: 4.08 MB
Book:
Title: How Not to Age
Author: Michael Greger, M.D., FACLM
Language: English
Year: 2023
Subjects: Health & Fitness, Medical, Nonfiction
Publisher: Flatiron Books
ISBN: 9780415497626
Total pages: 294 str.
Description:
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with…
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