Healthy Habits Suck – How to Get Off the Couch and Live a Healthy Life. Even If You Don’t Want To
General:
Name: Healthy Habits Suck – How to Get Off the Couch and Live a Healthy Life. Even If You Don’t Want To
Format: epub
Size: 923.84 KB
Book:
Title: Healthy Habits Suck
Author: Dayna Lee-Baggley
Language: English
Year: 2019
Subjects: snarky self help;cravings;binge eating;change health behaviors;exercise;behavioral health;shame;tools for habit change;make healthy choices;health behavior change
Publisher: New Harbinger Publications
ISBN: 9781612127019
Total pages: 240 str.
Description:
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.
If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time-let alone meditate-then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.
With this funny, in-your-face guide, you won’t find advice on how to "enjoy" exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills-based in acceptance and…
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