The Sleep Book How to Sleep Well Every Night by Guy Meadows
General:
Name: The Sleep Book How to Sleep Well Every Night by Guy Meadows
Format: epub
Size: 2.26 MB
Book:
Title: The Sleep Book
Author: Dr Guy Meadows
Language: English
Year: 2014
Subjects: N/A
Publisher: The Orion Publishing Group Ltd
ISBN: 9781473560246
Total pages: 304 str.
Description:
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance-difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon-is a constant. If you’re one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock-why it’s important, how it works, and how to know it isn’t working-The Circadian Code outlines lifestyle changes to make to get back on track. It’s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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