The Men’s Health Big Book of Exercises – Four Weeks to a Leaner, Stronger, More Muscular YOU!
General:
Name: The Men’s Health Big Book of Exercises – Four Weeks to a Leaner, Stronger, More Muscular YOU!
Format: epub
Size: 10 MB
Book:
Title: The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
Author: Campbell, Adam
Language: English
Year: 2012
Subjects: Men’s Health, Exercise & Fitness, Health, Mind & Body, Workouts, Weight Training
Publisher: Rodale
ISBN: 9781623368418
Total pages: 560
Description:
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
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