The Ayurveda Way
General:
Name: The Ayurveda Way
Format: epub
Size: 18.6 MB
Book:
Title: The Ayurveda Way
Author: Ananta Ripa Ajmera
Language: English
Year: 2017
Subjects: what is ayurveda;mindfulness;mindful meditation;breathing exercises;mindful eating;ayurvedic diet;dosha;yoga for digestion;ayurveda recipes;ayurveda cooking;mung dal;moong dal;karma yoga;ghee recipe;dry brushing skin
Publisher: Storey Publishing
ISBN: 9781612128184
Total pages: 128 str.
Description:
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts – even beginners.
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