The Abs Diet The Six Week Plan To Flatten Your Stomach And Keep You Lean For Life
General:
Name: The Abs Diet The Six Week Plan To Flatten Your Stomach And Keep You Lean For Life
Format: pdf
Size: 2.44 MB
Book:
Title: The Abs Diet
Author: David Zinczenko
Language: angielski
Year: 2013
Subjects: Health & Fitness, Self-Improvement, Nonfiction
Publisher: Recorded Books, Inc.
ISBN: N/A
Total pages: 306
Description:
Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program. Zinczenko’s book also contains fully illustrated workout routines for attaining a "six-pack" in only six weeks.
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