Strong and Lean – 9-Minute Daily Workouts to Build Your Best Body
General:
Name: Strong and Lean – 9-Minute Daily Workouts to Build Your Best Body
Format: epub
Size: 231.05 MB
Book:
Title: Strong and Lean : 9-minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (9781250787200)
Author: Lauren, Mark; Clark, Joshua
Language: English
Year: 2021
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: Macmillan
ISBN: 9781250787200
Total pages: 192
Description:
Strong and Lean-Mark Lauren’s follow-up to his bestselling book-You Are Your Own Gym-uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are-from living rooms to hotel rooms to yards-and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn’t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren’s intense personal experiences-ones that speak to every man and woman-along with his military experience.
With Mark Lauren’s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
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