Men’s Health Muscle Chow – More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles
General:
Name: Men’s Health Muscle Chow – More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles
Format: epub
Size: 9.85 MB
Book:
Title: Men’s Health Muscle Chow
Author: Gregg Avedon
Language: English
Year: 2007
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: Rodale
ISBN: 9781594865480
Total pages: N/A
Description:
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.
Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie–all designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips,…
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