Lifted – 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
General:
Name: Lifted – 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
Format: epub
Size: 21.41 MB
Book:
Title: Lifted
Author: Holly Rilinger
Language: English
Year: 2017
Subjects: Diet, Health & Fitness, Exercise & Fitness, Women’s Health, Exercise – General, Women’s Health – General & Miscellaneous
Publisher: Da Capo Press
ISBN: 9780738219950
Total pages: 216
Description:
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your…
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